Stretch is more than just about flexibility and conditioning through the exercises, it is also about strength. Therefore the class will teach you about this and it will develop an awareness of your body and how different muscles work in order to maximize your dance ability as student.
The students will find and develop their individual needs with this class. In addition, it will help you understand the entire body. This will provide you with a picture of what needs to be worked with every day. Stretch is more than just about stretching throughout the positions, It works and functions just like any other class technique.