A human being is an extreme complex interlinked structure of mind and body. We are as different on the inside, as we are on the outside. Each of us unique, and each of us with different needs. Not only mentally, but physically just as much. My approach to health and self healing is understanding.

Therefore the aim is to give the students knowledge to make the right decisions for themselves. To make up their own minds about their bodies and to be able to distinguish between healthy and unhealthy wants and needs.

We will talk about how to put together meals that will satisfy all senses as well as keeping the amazing machinery, that is our body, running at its best. We will also cover the basics on supplements, both for everyday use, and in case of injuries.